Head to CHALLENGES + GOALS to join our free 30 Day Squat Challenge

eFIT 30

How-To Videos

How-To Series 

Want to learn how you should be doing some of these popular exercises? Click through and find out more... 

How-To Do Plie Squat

A version of the wide-legged squat... Read more here.

How-To Do A Pushup

Pushups on your toes and the knees variation to get you started. 

How-To Do Dips

Want defined arms? You need to dips. Learn how here.


How-To Do Tricep Kickbacks

Many people come to yoga for flexibility, stress relief, health, and physical fitness. But, there are many more benefits - improved control and activation of your muscles, breathing correctly, plus meditation, and continued growth and self-awareness.


Choose from pre-natal, hatha and vinyasa. 

How-To Do A Lunge    

Want to take your training outside?

You can burn more calories and stimulate your mood positively as you enjoy the great outdoors. 


Training outdoors helps you feel revitalised, increases energy and positive engagement! Outdoor exercises also tend to report greater enjoyment and satisfaction with being outside. 

How-To Do A Single Arm Row

HIIT, or high-intensity interval training, is a type of training in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, rest or active recovery periods.


This type of training gets and keeps your heart rate up and burns more fat in less time. 

How-To Do Shoulder Press

Apart from being awesome fun, dancing can also help strengthen your skeleton, and it does wonders for your mental acuity too! There's plenty of evidence that dancing may preserve both motor skills and perceptual abilities.


Try urban ballet, dance basics, sass, funk and jazz cardio!

How-To Do Triceps Kickbacks

Cardio training provides several benefits - from increasing the strength and efficiency of your heart and lungs to improving your endurance during workouts as well.


Choose from fight workouts, Tabata sessions and HIIT routines to cardio, spin bike or dance classes. 



How-To Do Bent-Over Rows

Do you have big goals but only a small amount of training experience? 

Our video how-to series go through several basic exercises from set up to execution to help you get the most from your training. 


How to skip, single-leg deadlift, dip with a chair, bicep curl, tricep extension and many, many more. 

12 Week Training and Coaching

Designed to build shapely, lean muscle, our amazing eFIT 12 Week Kickstart Plan switches on and fires up your body's fat-burning capacity. Learn the basics of lifting to torch calories. Full app access, video instruction and email support with your Trainer.

 

Free 30 Day Squat Challenge

The eFIT30 Squat Challenge includes over 12 different squat variations sculpt your legs + booty more effectively. Each exercise has been carefully selected for its' ability to effectively target + tighten your entire lower body over the next 30 days. Join us FREE!

4 Week Fat-Loss Accelerator

Get weekly downloads including diet guidelines, meal plans, recipes, home gym set up, goal setting, change management, how-to curb cravings & more!


Includes full workout app access, video instruction and more...

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