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Dance Workouts


Dance Cardio Workout Videos

Want a fun cardio workout you can do at home that isn't running? Try one of our dance cardio workouts to get your heart rate and fat burning up!

Dance Video Workout

Lamb will take you through step by step some of the essential grooves that focus on being sassy and confident and breaks down some of the movements in the longer and more challenging classes.

High Intensity Jazz Workout

This jazz dance sequence is designed to elevate the heart rate, work the legs and arms and get you sweating as you groove to the music. 

Free Standing Barre Workout

This free standing barre class develops balance and strength. Learn classic ballet steps with urban dance choreography to finish feeling taller and poised. 

Dance Fusion Workout

Learn a contemporary dance sequence that is influenced by ballet and yoga techniques. This workout has a strong focus on developing a balance, strength and flexibility whilst allowing your body to flow in an expressive style.

Intermediate Intricate Dance Workout

Lamb steps it up here working on breaking down the more intricate moves of Urban styles, such a great way to master those trickier moves, have fun and workout.

Urban Funk Groove Workout

In this session, Lamb will work through step by step some basic urban style funk grooves and working with the music.

12 Week Training and Coaching

Designed to build shapely, lean muscle, our amazing eFIT 12 Week Kickstart Plan switches on and fires up your body's fat-burning capacity. Learn the basics of lifting to torch calories. Full app access, video instruction and email support with your Trainer.

 

Free 30 Day Squat Challenge

The eFIT30 Squat Challenge includes over 12 different squat variations sculpt your legs + booty more effectively. Each exercise has been carefully selected for its' ability to effectively target + tighten your entire lower body over the next 30 days. Join us FREE!

4 Week Fat-Loss Accelerator

Get weekly downloads including diet guidelines, meal plans, recipes, home gym set up, goal setting, change management, how-to curb cravings & more!


Includes full workout app access, video instruction and more...

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