FREE Squat Challenge

FREE Squat Challenge

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Over the next 30 days, you'll progress from your first bodyweight squat with perfect form to performing a whole range of squats targeting your entire lower body.


Squats are a compound movement - that simply means when you squat, you're using multi-joints and multi-muscles to perform the move. In addition to your glutes, hamstrings and quadriceps, squats work your hips, calves, back, and core. Plus, if you squat regularly, you'll also improve your mobility, flexibility and overall posture.


Because of these fantastic benefits, I wanted to create a fun challenge that you'd enjoy doing as well love the effects of doing it.


The eFIT30 Squat Challenge is suitable for all levels - beginner, intermediate, and advanced squatters will all get great results with simple modifications.


You'll find the instructions on how to personalise your workout in the app. 


How to get started?


CLICK THIS LINK to sign up on the app and get started. 



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