Stretching for athletes, or just for after your workout, we have a range of meditation and release videos to suit your needs.
Basic 30 Minute Meditation
This is a perfect guided meditation practice for anyone who wants to integrate physical relaxation with deep breathing and intention setting to feel calm and find a greater sense of inner mental clarity.
Stretching 25 Minute Video
Stretch out all of the muscles in your lower body!
Perfect for anyone who has been training hard or for anyone wanting to relieve tight muscles and improve flexibility.
Back & Glute Stretches, Flexibility Stretches
This stretching video targets an area many of us find tight. If your backs and glutes are just too tight, use this video to start to work on improving your flexibility.
Improve Yoga Flexibility
Try these handy release techniques to get more out of your yoga practice and increase flexibility. These techniques are releasing the fascia, or connective tissue, in common areas where we become bound or glued.
Remember to always warm up before exercise and stretch after exercise. There is an eFIt30 video specifically about stretching.
Improve Pilates Flexibility
This is Part 1 of the Pilates flexibility series. This will improve your flexibility with extension poses, inflection poses, lateral poses and lateral bend poses.
Try these handy release techniques to get more out of your yPilates practice and increase flexibility. These techniques are releasing the fascia, or connective tissue, in common areas where we become bound or glued.
Beginners Yoga Video
This Yoga Mat workout by PJ Wells is suitable for beginners and is a workout you can enjoy at home.
This video is recommended for runners or cyclists looking to improve their flexibility and release tight muscles.
Guided Breath Meditation
If you need to relax and release your day before you sleep or even just to take some time out of your day to calm down or be still, follow this full 30 minute guided meditation.
How to Meditate
Simon has travelled around the world teaching yoga and meditation for over 30 years. Listen to the tones of his silken like voice as he guides you through the basics of meditation through breath-control, relaxation and focus.
How-To Full Body Stretch
Join Claire as she guides you through an easy to follow, but effect routine of full body stretch with plenty of modifications to suit everyone.
This is the perfect rest day release.
12 Week Training and Coaching
Designed to build shapely, lean muscle, our amazing eFIT 12 Week Kickstart Plan switches on and fires up your body's fat-burning capacity. Learn the basics of lifting to torch calories. Full app access, video instruction and email support with your Trainer.
The eFIT30 Squat Challenge includes over 12 different squat variations sculpt your legs + booty more effectively. Each exercise has been carefully selected for its' ability to effectively target + tighten your entire lower body over the next 30 days. Join us FREE!