Pilates is favoured by clients looking to strengthen their abdomen and pelvic areas. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout.
This is a Pilates workout video you can do at home without equipment.
It targets abs, thighs and butt to improve strength and tone.
18 minute workout - perfect for a quick session or use in conjunction with another video.
Sophie introduces you to some simple pilates basics including core exercises such as criss-cross, single and double leg stretch, giving you options to regress or progress throughout. From there she takes you on a glute blasting journey transitioning from prone, to kneeling and finally to a standing squat series. She completes the workout by returning to the core and offers three strong rounds of core boosters!
Renee from takes you through a NEW 30 minute Pilates routine that gently targets core.
This Pilates workout for abs helps you to improve strength and activation.
If you're looking for an at-home workout to do for recovery and to improve range of motion, start here.
Another no equipment Pilates routine, today's workout is perfect for beginners looking to start with basic moves.
I recommend this workout for recovery or rest days too as it's gentle but effective - targeting core activation.
You'll need a mat and a small amount of space.
This Dynamic Pilates 30 Minute Core Workout is designed to strengthen and work out all four layers of abdominals. This workout is focused on the powerhouse (the deepest layer of abdominals), and will also strongly work your transverse abdominals and well as your internal and external obliques, creating a flat, tightened and defined stomach. Not only does this make you look great, it also builds strength through the powerhouse which will support your spine and posture.
You will love this dynamic Pilates whole body workout - suitable for all levels. It's challenging, but even beginners will find it manageable. And the whole dynamic of the workout is well thought through - you won't even notice the time flying which is important.
Stay for the stretching in the end - it's really amazing!
This 20-minute workout combines pilates and cardio to create a fat-burning workout like no other.
You'll effectively strengthen your core from all angles and define lean legs.?
Check out our latest video from Meagan and Caitlin. Work on your trouble spots with this great workout you can repeat at home, outdoors or even away on holiday.
20 minute Pilates fusion workout that can combine weights to improve the challenge.
This simple, at home Pilates workout is designed to tone your upper back, shoulders, upper chest, and arms. The Pilates focus will build long, lean muscle, and ensures the core is always working!
So grab a set of weights and sculpt some seriously strong arms. To continue to challenge over time increase your weight size.
This Dynamic Pilates 40 Minute Full Body workout uses an exercise ball. You will get an amazing full body workout that is loads of fun! Many of the classic Pilates exercises can be increased in difficulty by adding the balance and leverage challenges of the ball. When balancing on the ball we engage the subtle core muscles, keep the spine active and can also notice any imbalances in the body. By squeezing the ball we can also create light resistance and it's great for stretching over, enjoy!
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