Head to CHALLENGES + GOALS to join our free 30 Day Squat Challenge

eFIT 30

Cardio Workouts

Workout Videos

Click through the categories below to choose a video you can do at home, the gym or outdoors! 

At Home Spin Workout

Beat the cycle class queue. This spin workout will challenge your cardio fitness as well as teach you how to set up your spin bike and hand positions we use in cycle classes. 


Use this at home or at the gym.


Let's ride!

10 Min Tabata Workout

A short, sharp session guaranteed for enjoyment and results. This will definitely get your heart rate up and burn some calories. 


An excellent practice in which you can modulate the pace to how you feel as you go. Remember to start easy and then use the extra energy on the back half of this session.

Cardio Kickboxing and Fight Basics

Join Sunshine as she takes you through an energising and invigorating Cardio session using tried and tested fight techniques.


You'll get the basic boxing and kickboxing moves to progress you into harder sessions as you raise your heart rate. 

High Intensity Fat Burn

Plyo's, jumping and all the fat-burning best moves to get your heart rate up and help you shred fat. 

15 Minute Cardio and Core Shred

A strong core is essential for every aspect of life. Join Caitlin while she gets you fit and strengthens your core at the same time.

HIIT and Low Intensity Cardio Moves

30 Minute Cardio Workout with Greg. You'll warm up, and get a sweat on but have some periods of recovery too. Great for building fitness and burning calories.

Shred Calorie Big Burn

This is a 15 minute Plyometrics Exercise Session with Jess and it's an intense routine!


You'll be jumping and moving quickly so you shred calories quickly. 

Test your fitness with this routine!


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Lower Body Burn

This Video works the "ABT's" Abs Butt and Thighs using cardio in a combination of straightforward exercises using only body weight. Got 15 minutes? Then do it now!


This weight loss workout can be done once for 15 minutes, twice for 30 minutes or at the end of this we provide other suggested routines to build up to 45 minutes! 


Tabata Power Workout

it's definitely time to crank up the workload and push yourself with our Power Tabata workout.


Intervals are a proven way to burn a lot of calories. Try it today!

12 Week Training and Coaching

Designed to build shapely, lean muscle, our amazing eFIT 12 Week Kickstart Plan switches on and fires up your body's fat-burning capacity. Learn the basics of lifting to torch calories. Full app access, video instruction and email support with your Trainer.

 

Free 30 Day Squat Challenge

The eFIT30 Squat Challenge includes over 12 different squat variations sculpt your legs + booty more effectively. Each exercise has been carefully selected for its' ability to effectively target + tighten your entire lower body over the next 30 days. Join us FREE!

4 Week Fat-Loss Accelerator

Get weekly downloads including diet guidelines, meal plans, recipes, home gym set up, goal setting, change management, how-to curb cravings & more!


Includes full workout app access, video instruction and more...

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