You just need a park bench, some space and you can follow along.
Improve arm definition and strength using these exercises.
This outdoor series of workout gives you exercises you can do on your walk or run that will define your arms, work your core and give you buns of steel. Marie is a runner and her exercises will help you get more from your run or walk.
Use this on your walk, or after it.
Marie uses just a bench to create a simple, but challenging upper body workout.
Perfect for after your walk or run, this workout will challenge your core using just a park bench.
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