Head to CHALLENGES + GOALS to join our free 30 Day Squat Challenge

eFIT30 Workout

Videos

Programs you can use to train at-home,

outdoors or in the gym

Whether you're looking for aerobic exercise, cardio workouts or a weights exercises, we have a workout routine to suit you! 

Strength Training 

Body weight or dumbbell training exercise videos... 

Choose from short and sweet workouts or full 30-minute workouts you can do at home or the gym.  


Resistance training sculpts and strengthens your body but more importantly, it helps keep your metabolic rate high! If you're looking for a weight loss workout, try our resistance and strength training videos.

Stretching

Follow along videos on stretching, functional releases and meditations. 

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. 
Meditation and stretching are the perfect ways to enhance your at-home regimen. 

Pilates

The health benefits of Pilates include:

  • improved flexibility
  • increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
  • balanced muscular strength on both sides of your body.

Choose from a range of different programs like Pilates for Runners or use to focus on trouble spots like abs. 


Yoga

Many people come to yoga for flexibility, stress relief, health, and physical fitness. But, there are many more benefits - improved control and activation of your muscles, breathing correctly, plus meditation, and continued growth and self-awareness. 


Choose from pre-natal, hatha and vinyasa, start your daily practice, supplement your current regime or use yoga for weight loss.

 

Outdoor Exercise

Want to take your training outside?

You can burn more calories and stimulate your mood positively as you enjoy the great outdoors. 


Training outdoors helps you feel revitalised, increases energy and positive engagement! Outdoor exercises also tend to report greater enjoyment and satisfaction with being outside.

 

Free Workout Challenges

Not ready to tackle big workouts yet? Or would you like to follow a more structured plan? 

We have a series of free challenges designed to help you create a sustainable, regular habit. 


Choose from our introduction to skipping - a simple, fast blasting series of workouts you can do at home or join the Squat Challenge - 30 days of Squats to shape your butt! 


Dance

Apart from being awesome fun, dancing can also help strengthen your skeleton, and it does wonders for your mental acuity too! There's plenty of evidence that dancing may preserve both motor skills and perceptual abilities.


Try all the options in our dance workouts - urban ballet, dance basics, sass, funk and jazz cardio!

Cardio Workouts

Cardio training provides several benefits - from increasing the strength and efficiency of your heart and lungs to improving your endurance during workouts as well.


Choose from fight workouts, Tabata sessions and HIIT routines to cardio, spin bike or dance classes. 


How-To Series

Do you have big goals but only a small amount of training experience? 

Our video how-to series go through several basic exercises from set up to execution to help you get the most from your training. 


How to skip, single-leg deadlift, dip with a chair, bicep curl, tricep extension and many, many more. 

12 Week Training and Nutrition

Designed to build shapely, lean muscle, our amazing eFIT 12 Week Kickstart Plan switches on and fires up your body's fat-burning capacity. Learn the basics of lifting to torch calories. Full app access, video instruction and email support with your Trainer.

 

Free 30 Day Squat Challenge

The eFIT30 Squat Challenge includes over 12 different squat variations sculpt your legs + booty more effectively. Each exercise has been carefully selected for its' ability to effectively target + tighten your entire lower body over the next 30 days. Join us FREE!

4 Week Fat-Loss Accelerator

Kickstart your fat loss with this 4 week program. You'll get weekly downloads including diet guidelines, meal plans, recipes, home gym set up, goal setting, change management, how-to curb cravings & more!


Includes full workout app access, video instruction and more...

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