If you've done a challenge with eFIT30 before, you might notice this one is a little different. Over the month, we'll give you a taster of many different styles and workouts - and why not? It's a new year so time to try a range of new things. The end result for you is a healthy, sustainable habit of moving every day - in the comfort of your home.
Each week you'll have Pilates, Yoga, Strength and Cardio workouts, plus some stretching and relaxing days.
Something else you'll need: Make sure to download our workout PDF's to ensure you get the most out of the next month. We have suggestions for meals plus recipes, a handy healthy habits Living Lean guide and more.
Because workouts are only a small part of the health equation, other factors, like getting enough sleep, eating a range of healthy foods, increasing your daily activity and managing your mental health can all contribute to a healthy, Living Lean lifestyle. Get the supporting downloads here...
Fight Exercise and Kickboxing