In the wake of the Coronavirus outbreaks, we are all being encouraged to stay at home and self-isolate where possible. This means we're going to have to get creative when it comes to keeping some sense of normalcy in our every day lives. How do you stay motivated?
And since experts are advising that we should considering skipping the gym, it's the perfect time to switch to at-home workouts.
What is the secret to people continuing to train regularly when they don’t want to be there? I wouldn’t say they turn up because they’re motivated – disciplined, perhaps or even just consistent.
DON'T WAIT for motivation to show up. Get started and stay on track. All you need to do is spend a little time creating clear, detailed goals and plans. Do not wait for something mysterious to make you feel like taking action.
We have created our eFIT30 FITNESS GPS program as a step by step program to help you clearly identify what's important to you and what you need to do to break down your fitness goal into smaller, achievable tasks.
LIMITED TIME: ON SALE!
Your download will be emailed to you and that link is active for 24 hours. I can't wait to hear how you go!
