Head to CHALLENGES + GOALS to join our free 30 Day Squat Challenge

SCULPT + DEFINE

Let eFIT30 show you how to simply sculpt and define without torture - daily activities, nutrition guidelines and workouts all included. 

The Programs

SCULPT + DEFINE will help you get started with a proven step-by-step at-home lifting program.


Learn how to combine simple techniques to stoke your body's fat-burning furnace - 24/7!


Your free resources include: - portion size simplification, meal planning templates, kitchen organisation basics, workout scheduling & more.


· Evidence-based information to dispel 'weight-loss' myths and misinformation.


· NO RESTRICTIONS! Understand what you can eat, how often and how much - simply!


· Learn to reduce body-fat with workouts that get results without hours and hours of painful exercise.


Eat to Burn

Created specifically for fat loss – not water or muscle loss – both the 4 and 12 week programs come with nutritionist designed meal plans, snacks and recipes. Eat with confidence and clarity.


You CAN have the lean, sexy body you want and you maintain it by eating foods you like every day, including ‘treats’ normally considered off limits.


You never have to feel starved or deprived. Break the purge + binge cycle that gets you nowhere.


Sustainable, consistent and easy-to-follow online training combined with sensible eating are the cornerstones of results with SCULPT + DEFINE.Resistance training is a long-term positive lifestyle plan. Train regularly a few times per week, progressively overload and you prime your body to be a fat burning powerhouse.


Train SMARTER , not harder. Slower-paced workouts really help your body become more efficient at using stored fat (along with carbs) for energy. Train sustainably.


  • NO fasting, starving or cutting out food groups. Carbohydrates help stimulate fat loss. Eat more to lose fat, not muscle! I'll show you how.
  • Designed to build shapely, lean muscle, SCULPT + DEFINE switches on and fires up your body's fat-burning capacity. Learn the basics of lifting to torch calories. Full app access, video instruction and email support.
  • Your LEAN + STRONG nutrition plan comes with nutritionist designed meal plans, snacks and recipes. Eat with confidence and clarity.
View Details
Add To Cart
Sold Out