Incorporating Circuit/HIIT based sessions with Upper/Lower splits gives this program a serious edge when it comes to fat loss!
TRAIN ANYWHERE WITH OUR APP
You can access your 12-week kickstart program anywhere, anytime via our awesome app. But that’s not all. Track your progress, and contact your trainer too.
HOW DOES FAT-LOSS ACCELERATOR WORK
Sustainable, consistent training combined with sensible eating are the cornerstones of results. I want you to understand how your body works and what it needs to be able to achieve your goals.
CARBS = GOOD
You won’t be fasting, starving or cutting out food groups.
Carbohydrates help stimulate fat loss. Eat more to lose fat, not muscle! I’ll show you how.
EAT TO LOSE
Cutting calories too low leaves your body with a choice: lose body fat or lose muscle. Muscle loss slows your metabolism.
Your goal is to eat as much as possible and still lose fat.
LIFT WEIGHTS
Resistance training is a long-term positive lifestyle plan.
Train regularly a few times per week, progressively overload and you prime your body to be a fat burning powerhouse.
