Free February LOVE the way your body moves challenge 

Free February LOVE the way your body moves challenge 

Periodised, Progressive Training Programs


Designed by women, for women who want results

Training / Fitness / App
eFITTER Member

Metabolic Training created to build shapely, lean muscle, SCULPT + DEFINE switches on and fires up your body’s fat-burning capacity. Learn the basics of lifting to torch calories. Full app access, video instruction and email support.

Training / Fitness / App
Fat Loss Accelerator

FAT-LOSS ACCELERATOR was created to help women start to shred! You'll get full app access to a periodised fat burning circuit and resistance program, exercise videos with full instruction and online email support with your qualified trainer.

Training / Fitness / App

SCULPT + DEFINE will help you get started with a proven step-by-step at-home lifting program.

Learn how to combine simple techniques to stoke your body's fat-burning furnace - 24/7!

· Your free resources include: - portion size simplification, meal planning templates, kitchen organisation basics, workout scheduling & more.

· Evidence-based information to dispel 'weight-loss' myths and misinformation.

· NO RESTRICTIONS! Understand what you can eat, how often and how much - simply!

· Learn to reduce body-fat with workouts that get results without hours and hours of painful exercise.

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