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Periodised, Progressive Training Programs

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Designed by women, for women who want results

Training / Fitness / App
eFITTER Member

Metabolic Training created to build shapely, lean muscle, SCULPT + DEFINE switches on and fires up your body’s fat-burning capacity. Learn the basics of lifting to torch calories. Full app access, video instruction and email support.

Training / Fitness / App
Fat Loss Accelerator

FAT-LOSS ACCELERATOR was created to help women start to shred! You'll get full app access to a periodised fat burning circuit and resistance program, exercise videos with full instruction and online email support with your qualified trainer.

Training / Fitness / App
SCULPT + DEFINE

SCULPT + DEFINE will help you get started with a proven step-by-step at-home lifting program.


Learn how to combine simple techniques to stoke your body's fat-burning furnace - 24/7!


· Your free resources include: - portion size simplification, meal planning templates, kitchen organisation basics, workout scheduling & more.


· Evidence-based information to dispel 'weight-loss' myths and misinformation.


· NO RESTRICTIONS! Understand what you can eat, how often and how much - simply!


· Learn to reduce body-fat with workouts that get results without hours and hours of painful exercise.

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