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We know that the majority of people don't eat enough vegetables each day. You need to eat 5 servings (or cups) of vegetables and 2 of fruit. That's a lot of preparation, isn't it? Here are our favourite ideas to simply eat more high-nutrient, low-calorie density vegetables to fill you up without increasing your calorie intake. These are just a few ideas - what to have in your fridge, how to prepare ahead for lunch and how to keep eating the same vegetables but differently... Free download!